WHITE CORN TACO SHELLS vs CHICKPEA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 3
vs
CHICKPEA FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | CHICKPEA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 424 cal | 300 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 69.7 g | 56 g | |
| Fat | 15.2 g | 8 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | CHICKPEA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 242 MG | 300 MG | |
| Sodium, Na | 121 MG | 480 MG |