WHITE CORN TACO SHELLS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
WHITE CORN TACO SHELLS: 2
vs
SOFT TACO FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 311 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 65.6 g | 51.1 g | |
| Fat | 21.9 g | 8.9 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 124 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 489 MG |