WHITE CORN RESTAURANT STYLE TORTILLA CHIPS vs ROASTED CHICKPEAS RANCH
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS RANCH wins in 8 out of 11 nutrient categories
WHITE CORN RESTAURANT STYLE TORTILLA CHIPS: 0
vs
ROASTED CHICKPEAS RANCH: 8
(3 ties)
Overview
| Nutrient | WHITE CORN RESTAURANT STYLE TORTILLA CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN RESTAURANT STYLE TORTILLA CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN RESTAURANT STYLE TORTILLA CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 304 MG | 964 MG |