WHITE CORN MEDIUM TORTILLAS vs ARTESANO WRAPS
Nutrition comparison per 100 g serving
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ARTESANO WRAPS wins in 5 out of 11 nutrient categories
WHITE CORN MEDIUM TORTILLAS: 4
vs
ARTESANO WRAPS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN MEDIUM TORTILLAS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calories | 217 cal | 262 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 43.5 g | 45.2 g | |
| Fat | 2.2 g | 6.0 g | |
| Fiber | 4.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEDIUM TORTILLAS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEDIUM TORTILLAS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 43 MG | 476 MG |