WHITE CORN MEDIUM TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
WHITE CORN MEDIUM TORTILLAS: 4
vs
CORN TOSTADAS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN MEDIUM TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 217 cal | 458 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 43.5 g | 75 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 4.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN MEDIUM TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 174 MG | 208 MG | |
| Sodium, Na | 43 MG | 792 MG |