WHITE CORN MEAL vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 14 nutrient categories
WHITE CORN MEAL: 4
vs
WHOLE WHEAT FLOUR: 5
(5 ties)
Overview
| Nutrient | WHITE CORN MEAL | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 26 UG | |
| Niacin | 6.7 MG | 6.7 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE CORN MEAL | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 133 MG | 363 MG | |
| Sodium, Na | 1,300 MG | 0 MG |