WHITE CORN MEAL vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING FLOUR wins in 9 out of 14 nutrient categories
WHITE CORN MEAL: 3
vs
SELF RISING FLOUR: 9
(2 ties)
Overview
| Nutrient | WHITE CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.4 g | 10 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.7 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |