WHITE CORN MEAL vs EXTRA FINE YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 8 out of 15 nutrient categories

WHITE CORN MEAL: 8 vs EXTRA FINE YELLOW CORN MEAL: 2 (5 ties)

Overview

Nutrient	WHITE CORN MEAL	EXTRA FINE YELLOW CORN MEAL	Winner
Calories	333 cal	364 cal
Protein	7.4 g	6.1 g
Carbs	77.8 g	81.8 g
Fat	1.9 g	1.5 g
Fiber	3.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	EXTRA FINE YELLOW CORN MEAL	Winner
Folate, total	133 UG	0 UG
Niacin	3.7 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	EXTRA FINE YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.3 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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