WHITE CORN MEAL vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 6 out of 14 nutrient categories

WHITE CORN MEAL: 3 vs UNBLEACHED BREAD FLOUR: 6 (5 ties)

Overview

Nutrient	WHITE CORN MEAL	UNBLEACHED BREAD FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	7.4 g	13.3 g
Carbs	77.8 g	73.3 g
Fat	1.9 g	0 g
Fiber	3.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	UNBLEACHED BREAD FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	3.7 MG	6.7 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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