WHITE CORN MEAL vs RISING CAKE

Nutrition comparison per 100 g serving

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RISING CAKE wins in 9 out of 15 nutrient categories

WHITE CORN MEAL: 2 vs RISING CAKE: 9 (4 ties)

Overview

Nutrient	WHITE CORN MEAL	RISING CAKE	Winner
Calories	333 cal	333 cal	Tie
Protein	7.4 g	7.4 g	Tie
Carbs	77.8 g	74.1 g
Fat	1.9 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	RISING CAKE	Winner
Folate, total	133 UG	0 UG
Niacin	3.7 MG	5.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	RISING CAKE
Calcium, Ca	0 MG	148 MG
Iron, Fe	4.4 MG	5.3 MG
Sodium, Na	0 MG	1,222 MG

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