WHITE CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 6 out of 12 nutrient categories

WHITE CORN MEAL: 6 vs ALL PURPOSE FLOUR: 3 (3 ties)

Overview

Nutrient	WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	333 cal	0 cal
Protein	7.4 g	0 g
Carbs	77.8 g	0 g
Fat	1.9 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Iron, Fe	4.4 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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