WHITE CORN MEAL vs TOASTED FABA BEAN FLOUR

Nutrition comparison per 100 g serving

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TOASTED FABA BEAN FLOUR wins in 7 out of 14 nutrient categories

WHITE CORN MEAL: 4 vs TOASTED FABA BEAN FLOUR: 7 (3 ties)

Overview

Nutrient	WHITE CORN MEAL	TOASTED FABA BEAN FLOUR	Winner
Calories	333 cal	343 cal
Protein	7.4 g	24 g
Carbs	77.8 g	60 g
Fat	1.9 g	2 g
Fiber	3.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	TOASTED FABA BEAN FLOUR	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN MEAL	TOASTED FABA BEAN FLOUR
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.4 MG	7 MG
Potassium, K	0 MG	1,864 MG
Sodium, Na	0 MG	6 MG

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