WHITE CORN MEAL vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 5 out of 11 nutrient categories
WHITE CORN MEAL: 5
vs
WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | WHITE CORN MEAL | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 77.8 g | 70.7 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | WHEAT FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |