WHITE CORN MEAL vs SUPER FINE GRIND FLOUR BLEND

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 5 out of 13 nutrient categories

WHITE CORN MEAL: 5 vs SUPER FINE GRIND FLOUR BLEND: 3 (5 ties)

Overview

Nutrient	WHITE CORN MEAL	SUPER FINE GRIND FLOUR BLEND	Winner
Calories	333 cal	325 cal
Protein	7.4 g	5 g
Carbs	77.8 g	75 g
Fat	1.9 g	1.3 g
Fiber	3.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE CORN MEAL	SUPER FINE GRIND FLOUR BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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