WHITE CORN MEAL vs SELF RISING FLOUR

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 9 out of 13 nutrient categories

WHITE CORN MEAL: 2 vs SELF RISING FLOUR: 9 (2 ties)

Overview

Nutrient	WHITE CORN MEAL	SELF RISING FLOUR	Winner
Calories	0 cal	333 cal
Protein	0 g	10 g
Carbs	0 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	SELF RISING FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHITE CORN MEAL	SELF RISING FLOUR	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	1,067 MG

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