WHITE CORN MEAL vs BLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED FLOUR wins in 7 out of 13 nutrient categories
WHITE CORN MEAL: 2
vs
BLEACHED FLOUR: 7
(4 ties)
Overview
| Nutrient | WHITE CORN MEAL | BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |