WHITE CORN MEAL vs INSTANT CORN MASA FLOUR

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 6 out of 14 nutrient categories

WHITE CORN MEAL: 6 vs INSTANT CORN MASA FLOUR: 4 (4 ties)

Overview

Nutrient	WHITE CORN MEAL	INSTANT CORN MASA FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	80 g	76.7 g
Fat	1.7 g	3.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	INSTANT CORN MASA FLOUR
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE CORN MEAL	INSTANT CORN MASA FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	1.3 MG
Potassium, K	0 MG	317 MG
Sodium, Na	0 MG	0 MG	Tie

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