WHITE CORN MEAL vs ORGANIC FLOUR COCONUT
Nutrition comparison per 100 g serving
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ORGANIC FLOUR COCONUT wins in 7 out of 10 nutrient categories
WHITE CORN MEAL: 2
vs
ORGANIC FLOUR COCONUT: 7
(1 ties)
Overview
| Nutrient | WHITE CORN MEAL | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 6.7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHITE CORN MEAL | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 50 MG |