WHITE CORN MEAL vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 4 out of 10 nutrient categories
WHITE CORN MEAL: 4
vs
CASSAVA FLOUR: 3
(3 ties)
Overview
| Nutrient | WHITE CORN MEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 88.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN MEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |