WHITE CORN MEAL vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 4 out of 10 nutrient categories
WHITE CORN MEAL: 0
vs
ENRICHED SELF-RISING FLOUR: 4
(6 ties)
Overview
| Nutrient | WHITE CORN MEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 1,333 MG |