WHITE CORN MEAL vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 7 out of 14 nutrient categories

WHITE CORN MEAL: 7 vs BOB'S RED MILL: 5 (2 ties)

Overview

Nutrient	WHITE CORN MEAL	BOB'S RED MILL	Winner
Calories	367 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	80 g	75 g
Fat	1.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	BOB'S RED MILL	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	BOB'S RED MILL
Calcium, Ca	0 MG	750 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	0 MG	875 MG

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