WHITE CORN MEAL vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 6 out of 10 nutrient categories
WHITE CORN MEAL: 3
vs
BROWN RICE FLOUR: 6
(1 ties)
Overview
| Nutrient | WHITE CORN MEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 368 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 0 g | 76.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN MEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 5 MG |