WHITE CORN MEAL vs FLOUR

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 5 out of 14 nutrient categories

WHITE CORN MEAL: 5 vs FLOUR: 3 (6 ties)

Overview

Nutrient	WHITE CORN MEAL	FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	80 g	76.7 g
Fat	1.7 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	0 MG	Tie

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