WHITE CORN KERNELS vs TROPICAL BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 5 out of 11 nutrient categories
WHITE CORN KERNELS: 5
vs
TROPICAL BLEND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WHITE CORN KERNELS | TROPICAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 46.7 g | |
| Fat | 5 g | 36.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | TROPICAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | TROPICAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |