WHITE CORN KERNELS vs BLUEBERRY NUT BLEND PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 5 out of 11 nutrient categories
WHITE CORN KERNELS: 5
vs
BLUEBERRY NUT BLEND PREMIUM TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | WHITE CORN KERNELS | BLUEBERRY NUT BLEND PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 36.7 g | |
| Fat | 5 g | 40 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | BLUEBERRY NUT BLEND PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | BLUEBERRY NUT BLEND PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |