WHITE CORN KERNELS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 4 out of 10 nutrient categories
WHITE CORN KERNELS: 3
vs
WHOLE OKRA: 4
(3 ties)
Overview
| Nutrient | WHITE CORN KERNELS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 84 cal | 25 cal | |
| Protein | 2.1 g | 1 g | |
| Carbs | 15.8 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 155 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |