WHITE CORN KERNELS vs TROPICAL STYLE MIX
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 6 out of 11 nutrient categories
WHITE CORN KERNELS: 6
vs
TROPICAL STYLE MIX: 3
(2 ties)
Overview
| Nutrient | WHITE CORN KERNELS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 5 g | 21.2 g | |
| Fiber | 16.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |