WHITE CORN KERNELS vs DIERBERGS MARKETS
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 6 out of 11 nutrient categories
WHITE CORN KERNELS: 6
vs
DIERBERGS MARKETS: 3
(2 ties)
Overview
| Nutrient | WHITE CORN KERNELS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 5 g | 22.5 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |