WHITE CORN KERNELS vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 5 out of 11 nutrient categories
WHITE CORN KERNELS: 4
vs
DIERBERGS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN KERNELS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHITE CORN KERNELS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |