WHITE CORN KERNELS vs THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
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THE AMERICAN TRAIL MIX wins in 5 out of 10 nutrient categories
WHITE CORN KERNELS: 4
vs
THE AMERICAN TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | WHITE CORN KERNELS | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 267 MG | 571 MG | |
| Sodium, Na | 0 MG | 214 MG |