WHITE CORN KERNELS vs SPROUTED SNACKS
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 5 out of 9 nutrient categories
WHITE CORN KERNELS: 5
vs
SPROUTED SNACKS: 3
(1 ties)
Overview
| Nutrient | WHITE CORN KERNELS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |