WHITE CORN KERNELS vs PREMIUM DUET
Nutrition comparison per 100 g serving
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PREMIUM DUET wins in 6 out of 10 nutrient categories
WHITE CORN KERNELS: 3
vs
PREMIUM DUET: 6
(1 ties)
Overview
| Nutrient | WHITE CORN KERNELS | PREMIUM DUET | Winner |
|---|---|---|---|
| Calories | 367 cal | 579 cal | |
| Protein | 10 g | 19.3 g | |
| Carbs | 73.3 g | 24.6 g | |
| Fat | 5 g | 50.9 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | PREMIUM DUET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Potassium, K | 267 MG | 667 MG | |
| Sodium, Na | 0 MG | 316 MG |