WHITE CORN KERNELS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHITE CORN KERNELS: 3
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 575 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 267 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |