WHITE CORN KERNELS vs CRAZY CARAMEL GOURMET POPCORN
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 7 out of 11 nutrient categories
WHITE CORN KERNELS: 7
vs
CRAZY CARAMEL GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | WHITE CORN KERNELS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 423 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 73.3 g | 92.3 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 308 MG |