WHITE CORN GRIDDLE CAKE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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WHITE CORN GRIDDLE CAKE wins in 6 out of 12 nutrient categories
WHITE CORN GRIDDLE CAKE: 6
vs
SWISS ROLLS: 2
(4 ties)
Overview
| Nutrient | WHITE CORN GRIDDLE CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 136 cal | 410 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 30 g | 62.3 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN GRIDDLE CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN GRIDDLE CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 190 MG | 262 MG |