WHITE CORN FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED BREAD FLOUR wins in 7 out of 13 nutrient categories

WHITE CORN FLOUR: 4 vs ENRICHED UNBLEACHED BREAD FLOUR: 7 (2 ties)

Overview

Nutrient	WHITE CORN FLOUR	ENRICHED UNBLEACHED BREAD FLOUR	Winner
Calories	370 cal	333 cal
Protein	8 g	10 g
Carbs	0 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN FLOUR	ENRICHED UNBLEACHED BREAD FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHITE CORN FLOUR	ENRICHED UNBLEACHED BREAD FLOUR
Calcium, Ca	49 MG	17 MG
Iron, Fe	4 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	5 MG	0 MG

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