WHITE CORN FLOUR vs PURE CORN STARCH

Nutrition comparison per 100 g serving

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WHITE CORN FLOUR wins in 4 out of 10 nutrient categories

WHITE CORN FLOUR: 4 vs PURE CORN STARCH: 1 (5 ties)

Overview

Nutrient	WHITE CORN FLOUR	PURE CORN STARCH	Winner
Calories	360 cal	375 cal
Protein	8 g	0 g
Carbs	78 g	87.5 g
Fat	2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN FLOUR	PURE CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN FLOUR	PURE CORN STARCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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