WHITE CORN ENCHILADAS TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN ENCHILADAS TORTILLAS wins in 4 out of 10 nutrient categories
WHITE CORN ENCHILADAS TORTILLAS: 4
vs
CORN TOSTADAS: 2
(4 ties)
Overview
| Nutrient | WHITE CORN ENCHILADAS TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 480 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 48 g | 64 g | |
| Fat | 3 g | 24 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN ENCHILADAS TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN ENCHILADAS TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 30 MG | 520 MG |