WHITE CORN CREAM STYLE vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
WHITE CORN CREAM STYLE: 4
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN CREAM STYLE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 77 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 13.6 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN CREAM STYLE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE CORN CREAM STYLE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 272 MG | 362 MG |