WHITE CORN CHIPS vs BEET WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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WHITE CORN CHIPS wins in 5 out of 10 nutrient categories
WHITE CORN CHIPS: 5
vs
BEET WHOLE GRAIN CHIPS: 1
(4 ties)
Overview
| Nutrient | WHITE CORN CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | WHITE CORN CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 250 MG |