WHITE CORN CHIPS vs ONION PETALS
Nutrition comparison per 100 g serving
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WHITE CORN CHIPS wins in 7 out of 10 nutrient categories
WHITE CORN CHIPS: 7
vs
ONION PETALS: 2
(1 ties)
Overview
| Nutrient | WHITE CORN CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | WHITE CORN CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 767 MG |