WHITE CORN CHIPS vs SEA SALT CAULIFLOWER CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CHIPS wins in 7 out of 10 nutrient categories
WHITE CORN CHIPS: 1
vs
SEA SALT CAULIFLOWER CHIPS: 7
(2 ties)
Overview
| Nutrient | WHITE CORN CHIPS | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN CHIPS | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 186 MG | 804 MG | |
| Sodium, Na | 304 MG | 857 MG |