WHITE CORN & CHIA SEEDS TACO SHELLS vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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WHITE CORN & CHIA SEEDS TACO SHELLS wins in 6 out of 11 nutrient categories
WHITE CORN & CHIA SEEDS TACO SHELLS: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | WHITE CORN & CHIA SEEDS TACO SHELLS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 35 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN & CHIA SEEDS TACO SHELLS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN & CHIA SEEDS TACO SHELLS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 211 MG | 71 MG | |
| Sodium, Na | 536 MG | 0 MG |