WHITE CORN & CHIA SEEDS TACO SHELLS vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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WHITE CORN & CHIA SEEDS TACO SHELLS wins in 6 out of 12 nutrient categories
WHITE CORN & CHIA SEEDS TACO SHELLS: 6
vs
CHICKEN ALFREDO: 3
(3 ties)
Overview
| Nutrient | WHITE CORN & CHIA SEEDS TACO SHELLS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 429 cal | 120 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 57.1 g | 10.3 g | |
| Fat | 21.4 g | 6.4 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN & CHIA SEEDS TACO SHELLS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN & CHIA SEEDS TACO SHELLS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 536 MG | 350 MG |