WHITE CORN BITE SIZE TORTILLA ROUNDS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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PRETZEL RODS wins in 9 out of 15 nutrient categories

WHITE CORN BITE SIZE TORTILLA ROUNDS: 3 vs PRETZEL RODS: 9 (3 ties)

Overview

Nutrient	WHITE CORN BITE SIZE TORTILLA ROUNDS	PRETZEL RODS	Winner
Calories	500 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	67.9 g	82.1 g
Fat	21.4 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN BITE SIZE TORTILLA ROUNDS	PRETZEL RODS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN BITE SIZE TORTILLA ROUNDS	PRETZEL RODS	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.8 MG	6.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	393 MG	1,214 MG

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