WHITE CORN BITE SIZE TORTILLA CHIPS vs ROMANO CHEESE & SPINACH KALE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE CORN BITE SIZE TORTILLA CHIPS: 5
vs
ROMANO CHEESE & SPINACH KALE CHIPS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN BITE SIZE TORTILLA CHIPS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN BITE SIZE TORTILLA CHIPS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | WHITE CORN BITE SIZE TORTILLA CHIPS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 893 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 357 MG | 821 MG |