WHITE CORN AREPAS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN AREPAS: 4
vs
SPLIT GREEN PEAS: 4
(3 ties)
Overview
| Nutrient | WHITE CORN AREPAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 286 cal | |
| Protein | 3.1 g | 22.9 g | |
| Carbs | 30.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 72 MG | 714 MG | |
| Sodium, Na | 196 MG | 0 MG |