WHITE CORN AREPAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
WHITE CORN AREPAS: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN AREPAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 229 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 30.9 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 72 MG | 1,086 MG | |
| Sodium, Na | 196 MG | 29 MG |