WHITE CORN AREPAS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
WHITE CORN AREPAS: 3
vs
INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | WHITE CORN AREPAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 223 cal | 368 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 51.0 g | 79.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 111 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |