WHITE CORN AREPAS vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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WHITE CORN AREPAS wins in 5 out of 12 nutrient categories
WHITE CORN AREPAS: 5
vs
BUTTERY MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | WHITE CORN AREPAS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 223 cal | 393 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 51.0 g | 75 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |